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How to keep Insomnia at bay

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Sleep is n important part of your body’s natural cycle. It helps regenerate cells and organs, as well as relaxes your mind. Human beings can go up to a week without water, three weeks without food and a lengthy amount of time without healthy human interaction. However, you will struggle to go more than three days without sleep. It is a basic need.

Many people have trouble meeting this need. They may be plagued with persistent sleeplessness, which could last even for weeks at a time. This is usually a sign of an underlying sleep condition such as Insomnia.

What is Insomnia?

Insomnia is a persistent inability to fall asleep, which may manifest as an inability to stay asleep. It can be a chronic condition that may make patients unable to sleep for months at a time, or an acute problem which results from complications in your life. Either way, Insomnia will make it impossible to enjoy a night’s rest.

Do you have Insomnia?

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How will you know whether your inability to sleep is as a result of factors in your environment or Insomnia? The most common symptoms of the condition are the inability to fall asleep at night. If you wake up in the middle of the night and have a hard time falling asleep, you could have insomnia. Grogginess during the day and early starts might suggest a lack of rest, which is a big part of Insomnia. If you often lack focus and make frequent clumsy mistakes, you could also be suffering from the condition. It is important that you consult a physician instead of taking up treatment by yourself. While there are many natural remedies that could help mitigate the effects of insomnia, you should consider medical advice before taking up action against Insomnia.

What causes Insomnia?

The most common cause of insomnia is illness and stress. These are usually responsible for development of acute insomnia which may evolve into a chronic condition. Other likely causes of insomnia include chronic anxiety or depression, physical and emotional pain, a poor sleep routine and exposure to a highly uncomfortable sleep environment. Life events such as the loss of a loved one, a new job and new relationships could cause temporary stress, which will trigger Insomnia. Certain medical conditions may increase the likelihood of development of insomnia. These include diabetes, asthma, cancer and chronic pain, as well as other conditions that may affect your sleep. Medications for pain, weight loss and insulin control could also affect sleep patterns and cause the development of insomnia. Your diet may include items that are not ideal for good sleep. You could have trouble sleeping because of alcohol, heavy calorie meals and caffeinated beverages. Some of these factors can be addressed by lifestyle changes. However, you need to get medical guidance for comprehensive assessment and treatment of Insomnia.

What are some effects of Insomnia?

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Insomnia will have you feeling groggy and fatigued all day and affect your sleep patterns a night. These characteristics of the condition will contribute to some of the more severe consequences of the condition. Due to a consistent lack of rest, you will have a hard time carrying out tasks as required. You may be more likely to be stressed out by the damaged performance and could experience lower productivity. This will affect your work and overall satisfaction.

Insomnia will weaken your reflexes because your body never achieves full relaxation and regeneration. You will be more likely to have an accident if you are suffer from insomnia because your driving will be compromised as a result of the weaker reflexes. If you regularly take drives with your family members, you could put their lives at risk as well.

Your risk of mental disorders such as depression and anxiety is significantly increased when you are facing Insomnia. Since you will not be fully rested, your mood may be prone to more drastic changes. Insomnia will cause you to be more prone to anger, irritability, apathy and sadness. You will experience these in drastic swings, which will contribute to the development of mood swings. Insomnia will also affect the relationships you hold. People will be less likely to interact with you on account of your unpredictable swings. This could lead to isolation and loneliness, which may further exacerbate this problem.

The condition will also raise your risk of acquiring a serious medical condition. People who suffer from insomnia are more prone to heart conditions, diabetes and obesity. Since your body does not get enough sleep, you will be less likely to enjoy the restorative effects of a full night of rest and could face a compromised immune system.

Is Insomnia treatable?

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Insomnia can be treated, although there is a lot of misleading information available on the internet. Before taking up any new treatment option, you should consult your physician for a thorough breakdown of your condition. You will be better able to understand how to improve your ability to beat it. You could take up relaxation training to reduce the activity levels in your mind before bed. This will help you fall asleep easier. Cognitive behavioral therapy is designed to address misconceptions and behaviors that may contribute to your insomnia.

You can also take up sleep restriction to limit your time in bed to only recommended amounts. It will help you monitor your sleeping patterns and tailor them towards a more comprehensive sleep schedule. For some people, Insomnia will only progress as a result of performance anxiety in an attempt to go to sleep. Worrying about a persistent lack of sleep will cause lack of sleep. Paradoxical intention helps to relax insomniacs who are worried about falling asleep, helping them to be better able to sleep.

What are other ways to keep Insomnia at bay?

You can make simple lifestyle changes to address insomnia. You should avoid meals and beverages of any kind at least an hour before bed. Allow yourself sufficient time to wind down and get your body in the mood for sleep. You may also need to create a facilitating environment in your bedroom. You can do this by monitoring temperature and humidity. Comfort items such as thick sheets, a puffy mattress and a comfortable pillow could help you get the right amounts of sleep.

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